Strength
3 Rounds
15 Deadlifts
12 Back Squats
9 Floor Press
WOD
"Slot Machine"
Teams of 3
7 min AMRAP
50 back squats (135/95)
50 back squats (185/135)
AMRAP back squats (225/155)
REST 3 mins
7 min AMRAP
50 bench press (115/80)
50 bench press (135/95)
AMRAP bench press (155/105)
REST 3 mins
7 min AMRAP
50 deadlift (185/135)
50 deadlift (225/155)
AMRAP deadlift (275/185)
Announcements: R.E.D. shirts on Friday - show your support for all those who are deployed.
Food Pantry donations are starting to roll in! Keep it up guys - you know you want to see your favorite Coach knocking out some burpees.
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