Strength
5x3 Cleans
WOD
"Big Nasty"
3 Rounds for Time
7 MU/7C2B/7 burpee pull ups
50 air squats
10 Hang cleans (135/95)
Announcements
Sweatshirt orders are due by 12/1. Online orders only at:
https://foreverfierce.com/products/crossfit-plainfield-zips
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