WOD
30 min AMRAP
400m Row
10 box jumps
15 wallballs
20 alternating DB/KB snatch (55/35)
Announcements: Nutrition Clinic tomorrow! We will see all those registered at 10:30 a.m. for tips and tricks for getting through the holidays. If you missed this clinic, be on the lookout for additional nutrition classes coming soon.
Hoodies - We are half-way through the month! Be sure to get your hoodie order done online. This makes a great Christmas gift also. Link is: https://foreverfierce.com/products/crossfit-plainfield-zips
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