Wednesday, November 8, 2017

Thursday 11/9/17

Strength
15 min EMOM
Min 1 - 2 Rope Climbs
Min 2- 20 sec max effort assault bike
min 3 - 6 knees to elbows
min 4- max DU's
min 5 - 4 shoot throughs

WOD
5 Rounds for Time
200m Row
5 Muscle Ups

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