TEAM WOD
Teams of 3
Buy in - 12 tire flips
100 cal row
100 box jump overs
100 thrusters
100 C2B
100 thrusters
100 box jump overs
100 cal row
cash out - 12 sled pushes
Announcement - Nutrition seminar registration deadline is 11/11. Sign up on ZenPlanner (under Events, not available on the APP) today to reserve your spot.
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