Strength
5x5 increasing weight
Thrusters
WOD
"Hopped Up"
7 min AMRAP
3 Thrusters (95/65)
3 bar hop burpees
6 Thrusters
6 bar hop burpees
9 Thrusters
9 bar hop burpees
etc.
Cool Down
2 Rounds of Tabata Stretching
Seal Stretch
Child's pose
pigeon right and left leg
Announcements: Did you forget to sign up for the Nutrition Seminar this weekend? If so, today is the absolute last day you can do so.
Food Drive - CFP is hosting a Food Drive for the Plainfield Food Pantry. Support those this holiday season. Oh! Did you hear 5 canned goods gets you a ticket to put in a Coach's cup to do burpees?
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