Monday, April 3, 2017

Tuesday 4/4/17

Warm Up
Dumbbell press
Ring Rows
Walking Lunges
Cherry Pickers
Calf Stretch

WOD
"Helen"
3 Rounds for Time
400m Run
21 KBS (55/35)
12 pull ups

Stamina
Sled Push 
3 x down and back 
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