Monday 4/3/17

Warm Up

5 push ups
5 pull ups
10 OHS
Run 200m

Strength

Front Squat - Find 1 RM
20 mins.

WOD

2 mins MAX Effort Wallballs
Rest 2 mins
2 mins MAX Effort Ring Dips
Rest 2 mins
2 mins MAX Effort Double Unders