Friday 4/21/17

Warm Up

5 squats
5 pull ups
30 singles
Row 250m/Run 200m

WOD

"Rip it for Rup" 

For Time:

55 Double Unders

then-

1-2-3-4-5-6-7-8-9-10 Reps of:

Deadlifts (225/155 lbs)

Over-the-Bar Burpees

then-

 55 Double Unders

Stamina

EMOM x 14 mins

Even: Sled Push (Down and Back) AHAP

Odd: Farmer Carry (AHAP, Down and Back)