Thursday, April 6, 2017

Friday 4/7/17

Warm Up
Dumbbell thrusters
Ring Rows
200m Run/Row
10 OH walking lunges with plate

Strength
20 mins to find 1 RM
Clean and Jerk

WOD
8 min AMRAP
20 wallballs (20/14)
10 box jumps 
5 push ups
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