Tuesday 4/18/17

Warm Up

Arm circles

 Strict press

 Ring rows 

Jump rope (singles/DU)

Kip Swing

WOD 
30 shoulder to overhead (115/75)

*10 air squat penalty every time the bar is dropped

WOD 

Buy in: 30/20 cals on rower, then -

5 Rounds for time:

10 TTB

10 Push ups

10 Front Squats (135/95)