Thursday 4/20/17

Warm Up

Bergner
5 strict press
10 hanging knee raises
5 Burpees
10 lunges

Strength

20 mins to find 1 rep max Snatch
OR any missed max

WOD

5 Rounds

7 Ring Dips

10 Squat jumps

200m Run/Row

Cash out: 3x60 sec plank hold (use plate for extra challenge)