Monday, April 24, 2017

Tuesday 4/25/17

Warm Up
High Knees
 Butt kickers 
Lunge twist
 Inchworm
 Jumping jacks
 Mountain climbers

WOD
3 Rounds for Time:
10 T2B
20 cal Row
10 Ring Rows 
20 cal Row
10 Snatches (75/45)
20 cal Row
SKILL
GOAT and Mobility 
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