Wednesday 3/15/17

Warm Up

Arm circles

High Knees/butt kickers
5 tuck jumps
10 box jumps or step ups
10 medball cleans

Strength

Find a 3 rep max Clean

WOD

9 min AMRAP

2 power cleans (135/95)

2 burpee box jump over

4 power clean

4 burpee box jump over

6 power cleans

6 burpee box jump over 

8 power cleans
8 burpee box jump over
*Continue adding 2 reps until 9 mins is complete