Open WOD 17.4
Happy St. Patrick's Day!
Complete as many rounds and reps as possible in
13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
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