Thursday, March 2, 2017

Friday 3/3/17

Warm Up
Single leg lifts
DB Cleans 
Kip swings
Hip Opener
Wrist/Forearm stretch

WOD
17.2 Open WOD
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

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