Wednesday, March 15, 2017

Thursday 3/16/17

Warm Up
"Animal Instincts"
Crab Walk
Bear Crawl
Bunny Hop
Duck Walk
Spider crawl
Inchworm

Strength
15-20 mins
GOAT work

WOD
CrossFit Poker
Hearts: Singles
Spades: Push up
Diamonds: Cal Row
Clubs: Squats
Jokers: 15 Burpees

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