Monday, March 27, 2017

Tuesday 3/28/17

Warm Up
10 Squats
5 push ups
20 mountain climbers
30 sec handstand hold/1 wall walk
Hip opener/Couch Stretch

Strength
Front Squat
1x8@ 50, 1x5@75, 3x2@90

WOD
5 Rounds for Time:
Rx+ 24' Handstand walk
Rx: 8 HSPU
Scaled: 3 wall walks

20 lunges with dumbbells 35/20 

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