Sunday, March 26, 2017

Monday 3/27/17

Warm Up
Row 250m
5 push ups
10 hanging knee raises
5 Burpees
10 lunges

Strength
Push Press 
1x8@50, 1x5@75, 3x2@90

WOD
3 Rounds
9 TTB
12 Push Jerk 115/75

15 Wallballs 20/14

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