Sunday, March 12, 2017

Monday 3/13/17

Warm Up
3 rounds 
5 squats
 5 push ups
5 pull ups
20 jumping jacks
10 grasshoppers

Strength
With a 14 min running clock complete 
4 sets of (5) Bench/Floor press @ 65-70% 
10 sec chin over bar hang and 30 sec L sit

WOD
5 Rounds for Time:
10 Deadlifts (155/115)

10 Wallballs (20/14)

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