Sunday, March 19, 2017

Monday 3/20/17

Warm Up
5 squats
5 pull ups
30 singles
Row 250m/Run 200m

WOD
15 min AMRAP
4 power cleans @ 75% 1RM
24 Double Unders
10 Chest to Bar pull ups

Stamina
3 x 10 Reverse Barbell Lunges
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