Tuesday 3/14/17

Warm Up

Cobra stretch
Shoulder Opener
Row 200m
10 KBS
10 KB Snatch
5 Goblet Squats

Skill

10-12 mins to work on

Push up/pull ups/handstand push ups/muscle ups

WOD

6 Rounds for Time:

5 pull ups

10 Front Squats (115/75)

15 KBS (55/35)