Tuesday, February 28, 2017

Wednesday 3/1/17

Warm Up
Inchworm
Bear Crawl
Crab Walk
Single leg hops
Push ups
Single leg deadlifts

Strength
Deadlift 4 x 10 @ 50-60%

WOD
2 Rounds for Time:
50 sit ups
40 DU
30 Squats
20 T2B

10 HSPU



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