Monday, February 6, 2017

Tuesday 2/7/17

Warm Up
Mixed Tabata
Single Jump Ropes
Squats
Push Press (no weight)


WOD
Open WOD 14.4  
14 mins
60 cal row
50 T2B
40 wallballs 20/14
30 cleans 135/95
20 MU’s
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