Wednesday 2/15/17

Warm Up

"Tabata"
Air Squats
Good mornings
Plank hold

Strength

Single leg squat with KB in each hand and foot behind you on a box
5 each leg every 90 secs for 9 mins = 6 Rounds

WOD

"Donny" HERO WOD
21-15-9-9-15-21
Deadlifts (225/155)
Burpees