Thursday, February 2, 2017

Friday 2/3/17

Warm Up
2 Rounds
10 Step ups
5 Thrusters
10 KBS (Russian)
Row 200m


WOD
Partner "Victoria"
5 rounds
10 Thrusters (95/65)
14 Box Jumps 24/20
12 SDLHP
12 Burpees
27 KBS (55/35)


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