Friday 2/17/17

Warm Up

Sit ups
Thrusters
Bear Crawl
Spiderman walk

Strength

EMOM x 10 mins
1 Bear Complex @ 60% thruster max

WOD

15 min get as far as you can
10 OHS (105/75)
10 TTB
20 OHS
20 TTB
30 OHS
30 TTB 
etc.....