Thursday, February 9, 2017

Friday 2/10/17

Warm Up
Pass Thru
Shoulder Openers
5 Burpee pull ups
10 Ring Rows
Row 250m

Strength

Press

WOD
15 min AMRAP
2 Snatches (145/105)
5 C2B
8 Cleans

5 Dips
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