Warm Up
Game
Strength
20 mins of Goat Work
*Every 3 mins stop and complete 5 Burpees
WOD
10 reps down to 1 rep
Mountain
climbers (2 count)
Sit ups
Lunges
(single count)
Sprint
100m
Open 17.1 Announcement Thursday night!
What movements do you think it will be?
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