Sunday, February 19, 2017

Monday 2/20/17

Warm Up
Banded squats
 Calf stretch
 Ring Rows
 Singles
 Walking lunges

Strength
Back Squat (20 mins)
3x60, 3x70, 2x80, 2x85/90 1x95 - Rest 2 mins

WOD
3 Rounds 
10 push ups
10 KBS (55/35)
200m Run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)