Friday 2/24/17

Warm Up

5 mins to complete

10 Squats

50 Singles

15 KBS

5 pull ups

Spiderman stretch

Calf Stretch

WOD 
Open 17.1

For time: 

10 snatches 

15 burpee box jump-overs 

20 snatches 

15 burpee box jump-overs 

30 snatches 

15 burpee box jump-overs 

40 snatches 

15 burpee box jump-overs 

50 snatches 

15 burpee box jump-overs 

M 50-lb. dumbbell / 24-in. box 

F 35-lb. dumbbell / 20-in. box 

Time cap: 20 minutes 

(Please be sure to review video demonstration of the workout prior to your class time)

https://games.crossfit.com/workouts/open/2017