WOD Tuesday, August 25, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk

WARM-UP

5 Snatch

5 Clean

5 Deadlifts

2 MUs

Jog D&B

STRENGTH

EMOM x 10min

E: 1 KB Snatch + 1 S2O

O: 10 Sit-Ups

WOD

"Doozer's Make It or Break It"

21 min cap

11 MUs

12 Rounds:

1 Snatch

2 Cleans

1 Shoulder 2 Overhead

2 Deadlifts

(Body Weight)

Finish: Sprint Down & Back

BARBELL CLUB WORK

1. front squat: work up to 75% x 3 reps x 10 sets

2. back squats: work up to %80×3 reps x 3 sets. (do 5 box jumps at good height after each set of back squat)

3. back extensions x 10 reps x 3 sets use weight on back.