WOD Tuesday, August 11, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
• Ladies Night 8/20 @ 7:30pm

WARM-UP

5 Cleans

5 Front Squats

5 Push Jerks (BR)

5 Back Squats

5 K2E

STRENGTH

E2MOM x 12min

1 Bear Complex (Increasing & Heavy)

(Power Clean + Front Squat + Push Press + Back Squat + Push Press)

WOD

5 RFT

3 HSPU

6 TTB

12 Air Squats

18 Cal Row

BARBELL CLUB WORK

1. front squat: work up to 65% x 3 reps x 10 sets

2. back squats: work up to 75%x3 reps x 3 sets.

3. back extensions x 10 reps x 3 sets use weight on back.

4. sit ups with weight behind head.  have someone hold heels.  3 x 10 reps.  get that stomach strong.