WOD Friday, August 28, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk

WARM-UP

5 Pull-Ups

5 Lat Box Jumps

5 Cleans

200m Run

STRENGTH

For Time

15-10-5 Pull-Ups

30-20-10 Box Jumps

WOD

4 RFT

10min cap

5 Cleans (135/95)

200m Run

BARBELL CLUB WORK

REST DAY!!!