WOD Saturday, August 08, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
• Ladies Night 8/20 @ 7:30pm

PARTNER WOD

800m Run

5RFT

9 Squat Snatch

5 HSPU

-then-

800m Run

20 Burpees

BARBELL CLUB WORK

1. SNATCH: WARM UP….ESTABLISH YOUR 1 REP MAX IN 3 TRIES.

2. CLEAN AND JERK: SAME AS SNATCH.

3. TOES TO BAR: 50 REPS