REMINDERS:
- Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
- Ladies Night 8/20 @ 7:30pm
"My Way"
1 person @ a time
28 min AMRAP
1 Squat Snatch
2 Squat Clean & Jerk
3 Deadlifts
300m Run
Weight average team
Body weight
BARBELL CLUB WORK
1. joe mills snatch on minute: 60%x1x5 (read 1 snatch every min for 5 min. then 70%x1x5 (read every min on the min for 5 min). then 75%x1x5 on the minute just like above. then: take as much time between sets for 4 more reps…go to a heavy single.
rest 15 minutes
2. clean and jerk: same as snatch above.
3. sit ups x 100
4. 25 strict pull ups
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