WOD Tuesday, August 04, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
• Ladies Night 8/20 @ 7:30pm

WARM-UP

Calf Stretch

400m Run

5 Box Jump

10 Push Press

5 Wall Walk

10 Leg Swing

STRENGTH

EMOM x 8min

Even: 100m

Odd: Abs 20

1) Sit-Up 2) TTB 3) V-Up 7) Mtn Climber

WOD

7min Cap

3RFT

10 Push Press (95/65)

10 Box Jump (30"/24")

BARBELL CLUB WORK

1. snatch: work up to 85%x1x5, take 2 min between sets.

2. clean and jerk: same as snatch

3. front squats: 3, 2, 1, 1, 1

4. back squats: 1, 1, 1

5. good mornings to 45 degree angle x 5 reps x 3 sets.

6. 100 sit ups or any other ab exercise.