WOD Friday, August 21, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk

WARM-UP

Hip Opener

Spiderman

5 Hang Squat Cleans

5 Front Squats

5 Box Jumps

STRENGTH

EMOM x 8min

1 Squat Clean (75-80%)

WOD

5 RFT

10 Burpee Box Jumps

100m Run

BARBELL CLUB WORK

REST DAY