WOD Friday, August 14, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
• Ladies Night 8/20 @ 7:30pm

WARM-UP

Stretching

10 Wall Balls

10 Deadlifts

10 Push Press

200m Run

STRENGTH

30 min

5-3-3-1-1-1-1 (Every 2 min lift)

1 RM Deadlift

WOD

15 min

"Karen"

*Run on drop

BARBELL CLUB WORK

REST DAY!