WOD Saturday, August 29, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk

PARTNER WOD

4 Rounds

10 Deadlifts (225/155)

10 TTB

10 KBS (70/55)

BARBELL CLUB WORK

 1. front squat: 3, 2, 1, 1, 1, 1, 1.  work up to a med heavy single.

2.  snatch: work up to 75%x1, 80%x1, 85%x1, 80%x1, 85%x1, 90%x1, 85%x1, 80%x1

rest 15 min.

3. clean and jerk: 70%x1+1, 75%x1+1, 70%x1+1, 80%x1+1, 75%x1+1, 85%x1+1, 80%x1+1.