MOBILITY: Trap Smash
SKILL/STRENGTH: Ring Dips 5x5, follow each set w/ 2 strict pull ups
WOD: "The Scott"
11 min AMRAP
5 Push Jerk (65% 1RM)
5 Medicine Ball Cleans (20/14)
THEN
42 SitUps
Score is number rounds plus finishing time with the situps.
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