Sunday, November 17, 2013

WOD Monday November 18, 2013

MOBILITY:  Adductor Smash

SKILL/STRENGTH: 
Deadlift 10 (w/bar), 7 (40% 1RM) 5 (60%) 5(70%) 5+ (80%)

WOD:  21-15-9
Deadlift (185/115)
BoxJumps (24/20)
Double Unders (or tuck jumps)

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