Monday, November 4, 2013

WOD Tuesday November 5, 2013

MOBILITY:  Partner shin smash

SKILL/STRENGTH: Strict Press 10 (bar), 7 (50%), 5 (65%), 5 (70%), 3 (75%), 1+ (85%)

WOD: 5 RFT
20 Wall Balls (20/14)
30 Mtn Climbers

CASHOUT:  20 CTB pull ups

Happy Birthday Coach Scott!

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