MOBILITY: Adductor Barbell Smash
SKILL/STRENGTH: Floor Press 10 (bar) 7 (40%) 3(60%) 3(70%) 3+(80%)
WOD: "Tabatas"
8 rounds 20 sec on 10 sec off:
Mountain climbers
Row for calories
KBS (55/35)
Sledge Hits
Score is lowest number of the 8 rounds for each exercise.
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