WOD Wednesday November 27, 2013

MOBILITY: Foot Smash

SKILL/STRENGTH:  Mobility 10 min

WOD:  CrossFit Plainfield Virtuosity WOD 2 (CrossFit Open 12.2)

10 min AMRAP

5 Shoulder to Overhead (115/75)

10 Deadlift (115/75)

15 Box Jumps (24/20)

Level B:

10 min AMRAP 

5 Shoulder to Overhead (95/55)

10 Deadlift (95/55)

15 Box Jumps (24/20)

Level C:

10 min AMRAP

5 Shoulder to Overhead (65/35)

10 Deadlift (65/35)

15 Box Jumps (20/16)