Wednesday, November 6, 2013

WOD Thursday November 6, 2013

MOBILITY:  Pec Smash

SKILL/STRENGTH: 3 x 20 Snatch Grip Deadlift

WOD:  20 min EMOM
1 High Hang Snatch
1 Low Hang Snatch
1 Squat Snatch
1 OHS (85% 1 RM)

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