MOBILITY: Tricep Insertion smash
SKILL/STRENGTH: Double Unders 10 EMOM, even minute plank hold rest, odd minute hollow rock hold, 10 min
WOD: "The Junior Mint"
19 min AMRAP
5 Front Squat (95/65)
5 Lateral Bar Hop Burpees
5 Deadlift (95/65)
200 m Run
5 Power Cleans (95/65)
5 PullUps
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