Tuesday, November 12, 2013

WOD Wednesday November 13, 2013

MOBILITY:   Lat Smash (POST WOD) 

SKILL/STRENGTH: 15 min to find 1 RM Thruster

WOD:  1 min max Thrusters (95/65)
Rest 1 min
9 min EMOM
70% max Thrusters

CASH OUT:  Accumulate 2 min wall sit

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