MOBILITY: Trap Smash
SKILL/STRENGTH: 10 min EMOM
Even: 3 Hip to Bar attempt (use core, keep feet together)
Odd: 5 Strict Pull Ups
WOD: 3 Rounds
1 min max Thrusters (95/65)
1 min max PullUps
Rest 1 min
CASHOUT: 100 double unders for time
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