Wednesday 12/1/21

 STRENGTH

ON A 15:00 RUNNING CLOCK… 

Build to a Mod-Heavy Complex of:

2 Push Press +
2 Push Jerk

WORKOUT

FOR TIME
50 Double Unders
27 Shoulder to Overhead (95/65)|(65/45) 

15 Slam Balls (30/20)|(20/15)

-Rest 1:00-

50 Double Unders
21 Shoulder to Overhead (135/95)|(95/65) 

15 Slam Balls

-Rest 1:00-

50 Double Unders
18 Shoulder to Overhead (155/105)|(115/75)
15 Slam Balls